Diante da situação preocupante em que nos encontramos, o treino em casa é a melhor opção.
Segundo a professora de educação física, que atua como personal trainer, Priscila Mengarelli Garcia, uma opção para não interromper os treinos e, perder a motivação, é o treino em casa.
A personal sugere um programa eficaz de exercícios, que você realiza facilmente em casa sem muito recursos.
À distância e supervisionado, como ela tem orientado suas alunas e grupos de alunos em condomínios que já aderiram à prática, é a melhor opção no momento, porque realmente não dá para ficar parado, mesmo que seja em casa.
“A quarentena é para o vírus e não para nós”…afirma a personal trainer Priscila Mengarelli
Priscila ainda ressalta que a prática de atividade física contribui para o sistema imunológico e serve como uma proteção, representando a defesa de nosso corpo contra doenças, vírus e bactérias. Por este motivo, é necessário mantê-lo forte com atividade física, boa alimentação e hidratação, os quais são os principais responsáveis por este processo.
“Nós precisamos de um sistema imunológico competente para combater as infecções no momento certo, como a infecçao causada pelo coronavírus. Não existe nenhuma recomendação para interromper os exercícios físicos, pelo contrário, deve-se manter a saúde e os hábitos saudáveis principalmente neste momento”
Segundo a personal, o ideal é procurar sempre a orientação de um profissional da área que irá indicar a prática de exercícios individualmente, de acordo com objetivos e necessidades pessoais. Treinos prontos, que não são feitos considerando a individualidade de cada pessoa, podem prejudicar a saúde como um todo, por isso o treino supervisionado é a saída para que você respeite sua saúde e condição física.
AUTOR : Priscila Mengarelli Garcia
Formada em Educação Física
Atua como Personal Trainer
Siga no Instagram @pripersonal_treinamento
Contato: (11) 9 9423.9070
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